Macro-balanced meal plans to reach your goals

Simple seasonal recipes & meal plans to help your whole family reach their goals

Macro Recipes Plans & Pricing

NUTRITION, MADE SIMPLER

What is the
Macro Meal Method?

Intentionally balanced recipes to help you reach your wellness and weight goals.

  • Macro Balanced
  • Family-Friendly
  • Anti-Inflammatory
  • Gluten-Free
  • Yummy!
  • High Protein
Explore the recipe library
Actual Macro Meal Method recipe library with sidebar, featured categories, filters and recipes

THE MACRO MEAL METHOD

Nutrition
Education

Content Library
All topicsProteinHealthy Eating
Food Scale 101 video previewFood Scale 101
Homemade Spice Blends video previewHomemade Spice Blends
Overnight Oats video previewOvernight OatsA little prep. A nourishing start.
RecipesMeal PlannerProgramsEducationProgress
Nutrition EducationRecipe Library
Jenna Waters in her kitchen
Jenna Waters, MS, RDRegistered Dietitian

REAL FOOD. REAL LIFE.

I’m Jenna Waters.

Registered Dietitian.
Wife. Mom of four.

I created Macro Meals to make balanced eating simpler—and help you reach your goals without making food another full-time job.

Thoughtful nutrition, practical tools, and delicious meals that fit your everyday life.

Get to know Jenna

A FOUNDATION FOR EVERYDAY LIFE

Our simple + proven method

Six thoughtful steps. A routine that feels like you.

  1. 01

    Assess

    Understand your starting point, habits, and what your body needs.

  2. 02

    Set goals

    Choose clear, realistic goals that fit this season of your life.

  3. 03

    Your nutrition plan

    Build a balanced approach to food around your personal goals.

  4. 04

    Household plan

    Make the plan work for your family, preferences, and schedule.

  5. 05

    Organize & prepare

    Simplify your kitchen, shopping, and prep for an easier week.

  6. 06

    Get started

    Put your plan into practice, one nourishing meal at a time.

  • RecipesMeal PlannerProgramsEducationProgress

    Recipe Library

  • RecipesMeal PlannerProgramsEducationProgress

    Meal Planner

  • RecipesMeal PlannerProgramsEducationProgress

    Shopping List

Macro Meal Plan

Plan | Prep | Shop

  • Recipe library with filters for personal preferences
  • Adjustable servings for easy prep
  • Drag-and-Drop Meal Planner
  • Shopping List Generator

A Day in the Life of Delicious

The Integrative Bridge

A yearly membership

Rooted in trusted guidance.
Connected to your next chapter.

Trusted medical and nutrition education, practical everyday tools, and familiar voices to support your next chapter.

  • All the features of the Macro Meal Method program: recipes, shopping lists & resources PLUS
  • Dr. Huet’s medical masterclasses & clinical pearls
  • Nutrition masterclasses and cooking videos
Explore the Bridge

Learn with familiar voices.

Rocio Huet, MD
Rocio Huet, MDIntegrative Medicine
Jenna Waters, MS, RD
Jenna Waters, MS, RDFunctional Nutrition

BONUS MASTERCLASS · Available January 2027

Your Next Chapter:
Preparing for Your New
Primary Care Physician

Member Stories

Real experiences.
Meaningful changes.

A meaningful difference

This was an amazing experience with terrific results.

Strength & mental energy

Meal planning, mental energy, physically stronger, more endurance, emotional stress reliever. Wonderful program!

Recipes to enjoy

Recipes are great!

Rest & everyday energy

Sleeping very well. Bowel regularity. Good energy.

Food that satisfies

More energy. I loved the food—and I wasn’t hungry!

Satisfied, without feeling hungry

First program that has been effective without feeling hungry. Food was very good.

Energy, strength & clarity

More energy, strength, interest in exercise, clothes fit/lost weight, clearer head.

Feeling stronger

Feeling lighter and stronger.

Confidence & strength

Clothes fit better, more energy, more strength.

Sleep & gut health

Sleeping better, better gut health.

Momentum to keep moving

Lost weight (fat), was encouraged to continue with exercise.

Everyday energy

Feel good/more energy.

More energy

More energy.

Clothes that fit again

I have lost weight and I feel great about that. My clothes fit better, especially slacks—some I haven’t been able to wear for a while and can again. I have changed my mind about some food I wouldn’t normally have used.

Balanced meals for my goals

The Macro Meal Method has made it easy to create balanced meals to reach my goals. The recipes are great for meal planning as they are portioned to create multiple servings. The variety of recipes and the healthy ingredients within ensure I am getting the nutrition I was missing before. This has me feeling great even while losing weight!

Delicious & easy

I LOVE your website. Everything is delicious and easy to make. It is already helping me in my quest of not letting myself get so hungry!

THE MACRO MEAL METHOD

A simpler routine starts here.

Choose the membership that fits your life.

SAVE 17%

Yearly

$9.92/ month

$119 billed yearly · Save $25 a year

Recipes and guides, plus meal planning, grocery lists, and emailed meal plans.

Join yearly

Monthly

$12/ month

$12 billed monthly

Explore balanced recipes, nutrition details, and our updated guides.

Join monthly

HSA/FSA reimbursement may be available. Check your plan’s eligibility requirements.

Compare all membership features →

Simplify & Enjoy Food While Reaching Your Goals

Get started today!

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