The Integrative Bridge | Rooted & Connected

The Integrative Bridge

Rooted in trusted guidance.
Connected to your next chapter.

Stay connected with Dr. Huet’s clinical pearls, Jenna’s nutrition masterclasses, and the complete Macro Meal Method toolkit.

A thoughtful bridge between the care that has shaped your journey and the next chapter ahead.

Join The Integrative BridgeExplore what’s included

The actual Macro Meal Method recipe library with left navigation and colorful recipes
The actual nutrition education and cooking-video library on a tablet
An actual categorized grocery list generated from a sample meal plan
FAMILIAR VOICES. A SHARED PURPOSE.

Learn with Dr. Huet and Jenna.

Rocio Huet, MD

Rocio Huet, MD

MEDICAL EDUCATION

Six integrative medicine masterclasses in 2027, featuring clinical pearls from her vast clinical knowledge and experience, with a thoughtful, relationship-centered perspective.

Jenna Waters, MS, RD

Jenna Waters, MS, RD

REGISTERED DIETITIAN · NUTRITION EDUCATION

Practical guidance, nutrition masterclasses every other month, and the everyday tools of Macro Meal Method.

Every other monthNutrition education with Jenna Waters, MS, RD
Every other monthMedical education with Dr. Huet in 2027
January 2027Your Next Chapter transition workshop
WE’VE BEEN LISTENING

We’ve heard
your concerns.

A new chapter in care brings real questions. You deserve to feel heard, informed, and connected.

  • Continuing your root-cause care.How will you access follow-up functional lab offerings that have become a core part of your care?
  • Staying connected to Dr. Huet.You’ve shared how irreplaceable her trusted guidance, vast clinical knowledge, and years of experience feel.
  • Preparing for a new physician.How do you discuss supplements, hormones, GLP-1 medications, and medication management with your next provider?
  • Knowing what comes next.You want clarity about evolving options for one-to-one integrative care.
OUR MISSION · ROOTED & CONNECTED

Expert insight.
A relationship-centered future.

Lead the development of evidence-based integrative medicine education and physician-informed clinical frameworks that expand patient access to expert-level guidance while preserving the thoughtful, relationship-centered approach that has defined her practice.

Rooted in trusted guidance.

Carry forward the careful thinking, clinical pearls, and human connection that have made Dr. Huet’s approach so meaningful.

Connected to what comes next.

Build your understanding, prepare questions for your next clinician, and stay informed as future care options develop.

Homemade Bone Broth video preview from Jenna’s cooking library
PRACTICAL TOOLS FOR EVERYDAY LIFE

Bring what you learn
to your table.

Trusted guidance matters. So does having a simple way to put it into practice.

Recipes, meal plans, grocery lists, and cooking demonstrations bring the nutrition side of your membership into your everyday routine.

See your everyday toolkit

YOUR EVERYDAY TOOLKIT

Everything you love.
More ways to stay connected.

The Integrative Bridge brings together the complete current Macro Meal Method offering with physician-informed masterclasses and clinical pearls for this next chapter.

Recipes worth repeating

Seasonal Macro cookbook recipes with calorie, macro, and serving-size information.

Meal planning, made simpler

Build your week with the drag-and-drop planner, or choose from 16 ready-made seasonal meal plans.

Your shopping list, ready

Turn your meal plan into an automatic shopping list so you spend less time figuring out what to buy.

Guides & Resources

Explore the Restaurant Guide, recommended food brands, kitchen equipment, and practical handouts.

Learn at your own pace

Revisit the nutrition education library and cooking videos, and save favorite recipes and videos.

Nutrition masterclasses every other month

Learn with Jenna Waters, MS, RD, every other month, with practical nutrition education to support your everyday habits.

A TASTE OF THE RECIPE LIBRARY

Colorful meals.
Ideas you’ll want to make.

Roast salmon with kale and white beans
Salmon, Kale & White Beans
Bright pink pitaya protein shake
Pitaya Protein Shake
Pomegranate pistachio chicken salad
Pomegranate Pistachio Chicken Salad
Peach cobbler overnight oats
Peach Cobbler Overnight Oats
01 · THE RECIPE LIBRARY

Find your next favorite meal.

Explore colorful, anti-inflammatory, macro-balanced, gluten-free, and high-protein recipe options, with seasonal inspiration and helpful search filters. Calories, macros, and serving-size information help you bring each recipe into your routine.

  • Anti-inflammatory
  • Macro balanced
  • Gluten-free
  • High-protein

Save your favorites and move the meals you love into your weekly plan.

Get the complete membership

Macro Meal Method recipe library preview
02 · THE NUTRITION EDUCATION LIBRARY

Practical guidance.
Whenever you need it.

Explore the actual nutrition education and cooking-video library, from protein shakes and salads to meal-preparation skills.

Browse by topic, watch at your own pace, and save videos to revisit. Your membership also includes nutrition masterclasses every other month with Jenna Waters, MS, RD.

Join and keep learning

Nutrition Education Content Library preview
03 · MEAL PLANS & GROCERY LISTS

A plan for your week.
A list for your shop.

Start with one of 16 ready-made seasonal meal plans or build your own. Adjust servings and choose the recipes you want to include.

The shopping-list creator brings the ingredients together by category so you can see what to buy.

Make meal planning simpler

Actual FALL Week 1 meal plan with breakfast, lunch, dinner, recipe photos, and serving controls
Shopping List

Produce

Frozen

Other

Pantry | Canned & Bottled

A LOOK INSIDE · COOKING WITH JENNA

See it.
Make it.
Make it your own.

Watch Jenna’s protein-shake demonstration for a taste of the practical cooking guidance included in your membership.

Inside the library, you’ll also find demonstrations on overnight oats, salads, homemade spice blends, bone broth, and using a food scale.

Explore it all with your membership

BONUS MASTERCLASS

Available January 2027

Your Next Chapter:
Preparing for Your New Primary Care Physician

A familiar voice. A practical plan. More confidence for the conversations ahead.

Join Jenna and Dr. Huet for guidance on organizing your health information, communicating your integrative care preferences, and making the most of visits with your new physician.

Join and prepare for your next chapter

WHAT WE’LL COVER

Prepare for the conversations that matter.

Tell your health story

Organize your history, current priorities, and what has helped you feel your best.

Supplements & hormones

Prepare to discuss your supplement routine, hormone history, and integrative care preferences.

GLP-1s & medication continuity

Bring informed questions about GLP-1s, ongoing medications, refills, and controlled medications.

Make your first visit count

Choose your priorities and communicate your goals clearly with your new primary care physician.

Plan your next steps

Track follow-up, coordinate care, and understand updates about separately available individual services.

Put your toolkit to work

Use practical worksheets to prepare for appointments and stay organized afterward.

Member Stories

Everyday tools, appreciated.

A meaningful difference

This was an amazing experience with terrific results.

Strength & mental energy

Meal planning, mental energy, physically stronger, more endurance, emotional stress reliever. Wonderful program!

Recipes to enjoy

Recipes are great!

Rest & everyday energy

Sleeping very well. Bowel regularity. Good energy.

Food that satisfies

More energy. I loved the food—and I wasn’t hungry!

Satisfied, without feeling hungry

First program that has been effective without feeling hungry. Food was very good.

Energy, strength & clarity

More energy, strength, interest in exercise, clothes fit/lost weight, clearer head.

Feeling stronger

Feeling lighter and stronger.

Confidence & strength

Clothes fit better, more energy, more strength.

Sleep & gut health

Sleeping better, better gut health.

Momentum to keep moving

Lost weight (fat), was encouraged to continue with exercise.

Everyday energy

Feel good/more energy.

More energy

More energy.

Clothes that fit again

I have lost weight and I feel great about that. My clothes fit better, especially slacks—some I haven’t been able to wear for a while and can again. I have changed my mind about some food I wouldn’t normally have used.

Balanced meals for my goals

The Macro Meal Method has made it easy to create balanced meals to reach my goals. The recipes are great for meal planning as they are portioned to create multiple servings. The variety of recipes and the healthy ingredients within ensure I am getting the nutrition I was missing before. This has me feeling great even while losing weight!

Delicious & easy

I LOVE your website. Everything is delicious and easy to make. It is already helping me in my quest of not letting myself get so hungry!
YOUR INVITATION · THE INTEGRATIVE BRIDGE

Rooted in guidance.
Connected for the year ahead.

A complete nutrition toolkit, masterclasses with Jenna every other month, six masterclasses with Dr. Huet featuring clinical pearls in 2027, and your January 2027 transition workshop.

One annual membership. A familiar place to keep learning.

A FEW HELPFUL DETAILS

Your questions, answered.

What inspired The Integrative Bridge?

Over the past 15 years of integrative medical care, Dr. Rocio Huet and Jenna Waters, MS, RD, have seen the power of education and empowerment. Their 80/20 philosophy puts 80% of the emphasis on helping people gain the knowledge and confidence to make informed choices about their healthcare and wellness, with 20% focused on personalized clinical management.

The Integrative Bridge brings that educational foundation into an affordable, accessible program: trusted knowledge, practical tools, and support for your next chapter. Individual care pathways can then be pursued separately, based on each person’s needs. Individual appointments and clinical management are not included in this membership.

Does this package include individual appointments?

No. The Integrative Bridge membership does not include individual appointments with Jenna Waters or Dr. Huet. Individual appointments with Jenna Waters, MS, RD, can be booked separately through our Functional Nutrition Services page. We will keep members posted about the status of booking individual consultations with Dr. Huet and share confirmed availability and booking details as they develop.

What does the membership include?

Your membership includes all current Macro Meal Method resources: recipes with calorie, macro, and serving-size information; the meal planner; automatic shopping lists; 16 ready-made seasonal meal plans; guides and resources; the nutrition education library; cooking videos; and favorites. You also receive nutrition masterclasses every other month with Jenna Waters, MS, RD, six integrative medicine masterclasses with Dr. Huet featuring clinical pearls in 2027, and the January 2027 workshop, Your Next Chapter: Preparing for Your New Primary Care Physician.

Can my friends and family enroll?

Yes! Friends and family are welcome to enroll in The Integrative Bridge. We know many people have hoped to become a patient of Dr. Huet for years. This program offers a way to learn from her thorough knowledge, extensive clinical experience, and clinical pearls, alongside the practical tools and supportive resources included in The Integrative Bridge. Enrollment provides access to the education and membership resources; individual appointments are not included.

Who is The Integrative Bridge designed for?

The program is designed for people who want trusted nutrition and integrative medicine education, practical tools for everyday life, and support preparing for their next chapter in care. It is especially relevant if you are navigating a transition to a new primary-care physician and want to stay connected to familiar guidance. If you are unsure whether it fits your goals, contact us before joining.

When will the workshop and masterclasses take place?

Members will receive access to Your Next Chapter: Preparing for Your New Primary Care Physician in January 2027. Jenna’s nutrition masterclasses take place every other month, and Dr. Huet’s six integrative medicine masterclasses will take place throughout 2027. Confirmed dates and access details will be shared with members.

What does it cost, and how does renewal work?

The membership is $365 per year, billed annually. It automatically renews each year on your joining anniversary. Resources and included sessions are available during your active membership. Dr. Huet’s six masterclasses described here are the 2027 series; future integrative medicine masterclass schedules will be announced separately. For questions about billing or renewal, contact us.

Are functional labs or personalized lab interpretation included?

No. Functional testing, individualized lab interpretation, and related clinical services are not included in the $365 membership and are separately arranged. We understand that follow-up testing may be an important part of your root-cause care, and we will share confirmed updates about future access options as arrangements evolve.

Does this membership replace primary care or include prescriptions?

No. The Integrative Bridge provides education and practical nutrition resources. It does not include primary-care visits, prescriptions, medication management, or personalized medical treatment. Continue working with your primary-care physician and prescribing clinicians for your individual care. The workshop and masterclasses can help you prepare informed questions for those conversations.

How do I access the recipes, meal plans, and learning resources?

After enrollment, log in to your member account to explore the Macro Meal Method recipes, meal planner, shopping lists, guides, and education library. You can use the website on your computer, tablet, or phone. Workshop and masterclass access details will be shared with members as each session becomes available.

Who can help if I have a question before joining or need help accessing my membership?

For questions about the package, enrollment, billing, or access to your member resources, please contact us. We are happy to help you understand what is included and where to find the right support.

YOUR NEXT CHAPTER STARTS HERE

Rooted & connected.
Your next chapter starts here.

$365 per year. Automatically renews on your joining anniversary. Your January 2027 transition workshop is included.

Join The Integrative Bridge

Have a question before joining? Contact us.